Nintendo Wii Game Console

Easy Wii Fit Routines for Fast Weight LossEasy Wii Fit Routines for Fast Weight Loss

Yoga Wii Fit Routine

The world-famous fat-losing and mind-enhancing exercise is now made available by the ever famous Wii. As used by many, this electronic device has touched a lot of lives since it has brought a lot of exercises to individuals who are fond of exercising with the use of electronic devices. Here are some of the Yoga Positions you can do on your Wii Fit.

The Bridge

Relax on a mat making sure that both feet are beside each other and your back is flat on the ground. After which, raise your knees with your feet plainly flat on the floor. You may now start placing your hands on the side with your palms flat on the floor as your feet are. Raise your hips and do the bridge!

The Chair

With your feet apart, raise your hands towards the front of your body making sure that your shoulders are relaxed. Don’t forget to inhale as you raise them. Exhale as you bend your knees and move your upper body downwards as if you are about to sit. Make sure your posture remains perfect for this pose.

The Cobra

Lie on your belly this time. Slowly raise your head up high with your palms lying flatly on the floor. Keep raising your head this time with your body but making sure that the hips are still on the floor. Raise you head as high and as comfortably as you can.

The King of the Dance

While standing, lift one foot from the back and make it touch the buttocks. Make sure that your knees are touching each other and inhale while performing this pose. Raise your other hand forward while keeping your balance. You must do this while exhaling. Keep your eyes on an object so as you won’t lose balance.

Easy Wii Fit Routines for Fast Weight Loss

The Deep Breathing

This is the perfect time for you to regain your strength may it be from one yoga position to another or from a long day’s work. Meditate and close your eyes as you do each heavy breathing. Fill your abs with air and get your hands to feel them. Try holding your breathe after inhaling through the nose and exhale the air slowly through your mouth. This shall help you relax.

The Downward Facing Dog

Try and make a crawling position. Make sure that your arms are straight and your upper back relaxed. Prepare to straighten out your legs by exhaling and keeping your arms on the same position. Straighten your legs this time with both feet together. Get your neck muscles relaxed.

The Half Moon

All you have to do on this exercise is raise your hands up with your feet together and your body straight. Keep your hand together as well and bend from one side to another as much as you can, and slowly of course. Keep your abs relaxed as you inhale and exhale and you’ll surely feel the same abdominal pressure as what you did on the deep breathing.

The Palm Tree

Getting the same position from the half moon, keep your body straight with your arms up on your heads and your hands together. Move your hands towards the front of your body then move backwards and stretch as far as you can. Keep your shoulder blades together as if they are squeezed. This should help you tone your back muscles.

The Shoulder Stand

Your aim here is to support your back as you raise your legs up. While lying on your back, lift your legs up with your hips starting the upward movement. Get your arms supporting your hips and back for this one. Make sure your legs go up slowly and one at a time and your hips shall be aligned with the shoulders to get you a good balance.

The Crocodile Twist

While lying down and your arms straight, slowly bend your left knee and place it over the right leg. Push the knee downwards with the use of the right hand and get your head facing your left.

The Standing Knee

Slowly lift your leg towards yourself while standing. Bend your knee towards you as high as you can then get a hand to support your knee from falling down. Try to hold this position and make sure that your breathing is slow but constant.

The Sun Salutation

This routine is a little complex. As you inhale, stretch your hands up and lean backwards slowly. Then, exhale as you bend forward until your hands touch your toes. Hold this position for a moment then regain your air as you squat.

The Tree

While standing, raise your left foot until you touch your right knee. Then, keep your hands together as if you are praying. You may close your eyes and keep this position as long as you can.

The Triangle

From the standing position spread out your legs for about two shoulder lengths. With your body straight, try having your left hand touch the right foot. After which, try to switch to the other foot until you cannot twist your body anymore. This is a signal for you to raise your other arm up and keep an eye on the hand that rises up.

The Warrior Pose

Spread your legs out while standing, one on front and the other at your back. Estimate that they should be a shoulder length and a half apart. Bend the front but make sure the knee is not going beyond your toe. Your front leg and the back should be forming a 90-degree angle. Raise both of your arms at shoulder level and concentrate.
The yoga poses are now made available for you to follow on your Wii Fit. Try and discover the benefits you can get from these.

Lose Weight while Playing Games with Wii Fit

There are overwhelming advantages brought to us by exercise. One is the improvement of cardiac and lung function. This also encourages weight loss and boosts strength and endurance. This also helps improve mood and could help your brain function better. These are all great impacts of exercise. But the real issue is going to the gym and actually exercising at least twice a week.

There is a solution though that is brought to us by through the Nintendo Wii gaming console, the Wii Fit. This is a stripped-down version of the gym. It would cost $90 plus $250 for the console itself. It sure will cost you a pretty penny. But if you analyze things, it will cost you a lot less than a gym membership paid monthly. Add the feature of convenience to that. It will sit right in your living room. So you can’t miss it.

Wii fit springs from the success of the Nintendo Wii console. The console alone has been one of the most coveted items since it was launched in 2006. It has surpassed the teenage-male market and reached over to kids, soccer moms and even seniors. There are also rehabilitation centers that use the console for patients’ therapies. They are used for those who are recovering from strokes, injuries or perhaps, war wounds. Physical therapists fondly call this innovation the “Wiihab”.

Lose Weight while Playing Games with Wii Fit

The original Wii featured the sports golf, boxing, tennis, bowling and baseball. Today, they Wii Fit offers four exercises that will help you train those muscles: aerobics, strength training, balance and yoga. And these are all in the form of fun games. These would increase your heart rate or muscle tone. And it will also help in developing the core muscle groups that would be essential for balance and your posture.

The contraption that makes all these possible is called the Wii Fit balance board which you would need to stand on. It is a flat chopping board-like contraption that is equipped with weight-sensitive areas for the left and right feet. This idea was born from the sumo wrestlers in Japan who weigh themselves on two scales. During the process of perfecting the “two-scale idea”, the developers realized that you would have to maintain the balance which would add to the challenge and the thrill of playing the Wii, says Cammie Dunaway, executive vice-president of sales and marketing for Nintendo America. A Japanese trainer, Kaoru Matsui, was invited on board by developers to help them on the balance concepts of the exercises for the Wii Fit.

The board is fool proof. It is equipped with four sensors that would measure your weight about 60 times in a second. It also would detect how your weight is distributed on your feet. It would be able to detect the tiniest movement and translate this into an analysis of your posture and your balance. There is an exercise called the ski jump that would require you to position yourself correctly aligned with a dot on your screen as your Mii (the visual representation of me) would go down the slope. When you reach the bottom of the jump, you straighten your knees, get on your toes and hold that pose for your Mii to jump of the slope. When you make the jump, you will be seen waving to your adoring virtual fans. If you don’t, then you will find your Mii rolling along in an avalanche of snow and skis. And this is not a pretty sight. Fall of the tightrope exercise, and you will see your Mii fall off in a cloudy, seemingly endless pit. After around 40 exercises, you will see your score and a star-rating of yourself. You could go from one to four stars and from “unbalanced” to “yoga master”, “calorie incinerator” and “body builder”.

The Wii Fit will be able to help people get into shape with a combination of exercises and videogame addiction. A half hour in the gym can be really dull. But a videogame can give you vocal encouragement and extra points on the Wii bank for new exercises. Certainly, it’s something you won’t find in the gym.

There are studies that earlier games, like Dance Dance Revolution has actually helped people lose weight. It’s simply is because people want to play more. And can the Wii Fit garner as much interest? That would be very likely. It would definitely pique your competitive spirit and allow you to monitor your progress as you play against your friends or your family. And you will always have this way to achieve your weight-loss goals with the excellent tracking of the scale system.