Nintendo Wii Game Console

Wii Fit – Increase Your Fitness While Playing

There are people who are willing to start heading for a healthier lifestyle. They go jogging or eat healthy foods. They avoid junk food and carbonated drinks. But all the jogging and the food avoidance is just not enough to keep you fit and healthy. And it could really be frustrating when you go to a party and see all the scrumptious food on the table that you are dying to sink your teeth into. And eventually, you lose your resolve to stay away from these foods and dig in. You have some pizza or some cake. You even sample some rum and coke. Then you end up having more than you promised yourself you’re going to have. You come home late and wake up late, making you miss your morning job. Then you realize that it’s time to go to work. So there’s no more time for exercise. Neither will there be time for breakfast. And your healthy routine was just ruined.

There are some people though who don’t actually have to jog in the morning or go to the gym. They just minimize on the food without giving the yummy ones up all together. And they even get to play video games at the same time. They have such a wonderful time keeping fit that they keep coming back for more. You wish you could live that life too?

Wii Fit – Increase Your Fitness While Playing

Well, of course, you can!

Nintendo brings us the Wii Fit. This is a video game that incorporates exercise and fitness all together. If you’re familiar with Wii Sports, this is an upgrade of it. You will have the experience of skiing down a slope almost simulated. You can even be a tightrope walker with the Wii Fit. It would be all fun and games while keeping fit and staying fit right in your living room.

The Wii Fit makes use of a balance board that is so sensitive that it detects even the slightest shift in the weight. It was taken from the concept of sumo wrestlers weighing in with two scales – one for each foot. The balance board would have four sensors that would read your weight 60 times a second. So there’s no fooling this board. It will also test whether you are shifting weight or you have centered your weight. It can even measure your BMI. It’s such an amazing contraption for a video gaming console.

The Wii Fit would include cardio and pulmonary exercises. There are also exercises for weight loss and strength training. There even is yoga for relaxation.

It would have your 60-minute exercise routines that goes from warm up to cool down, giving you a complete work out in 60 minutes of game play. It would also reward you not only with positive reinforcement and cheers of adoring fans but with fit credits that would allow you to unlock much more difficult exercise s that you can perform.

The Wii Fit would be a fun way to have healthy exercises. It would also let you play video games while staying fit. And there’s no need to be embarrassed. You’re right in the comfort of your own home!

Lose Weight while Playing Games with Wii Fit

There are overwhelming advantages brought to us by exercise. One is the improvement of cardiac and lung function. This also encourages weight loss and boosts strength and endurance. This also helps improve mood and could help your brain function better. These are all great impacts of exercise. But the real issue is going to the gym and actually exercising at least twice a week.

There is a solution though that is brought to us by through the Nintendo Wii gaming console, the Wii Fit. This is a stripped-down version of the gym. It would cost $90 plus $250 for the console itself. It sure will cost you a pretty penny. But if you analyze things, it will cost you a lot less than a gym membership paid monthly. Add the feature of convenience to that. It will sit right in your living room. So you can’t miss it.

Wii fit springs from the success of the Nintendo Wii console. The console alone has been one of the most coveted items since it was launched in 2006. It has surpassed the teenage-male market and reached over to kids, soccer moms and even seniors. There are also rehabilitation centers that use the console for patients’ therapies. They are used for those who are recovering from strokes, injuries or perhaps, war wounds. Physical therapists fondly call this innovation the “Wiihab”.

Lose Weight while Playing Games with Wii Fit

The original Wii featured the sports golf, boxing, tennis, bowling and baseball. Today, they Wii Fit offers four exercises that will help you train those muscles: aerobics, strength training, balance and yoga. And these are all in the form of fun games. These would increase your heart rate or muscle tone. And it will also help in developing the core muscle groups that would be essential for balance and your posture.

The contraption that makes all these possible is called the Wii Fit balance board which you would need to stand on. It is a flat chopping board-like contraption that is equipped with weight-sensitive areas for the left and right feet. This idea was born from the sumo wrestlers in Japan who weigh themselves on two scales. During the process of perfecting the “two-scale idea”, the developers realized that you would have to maintain the balance which would add to the challenge and the thrill of playing the Wii, says Cammie Dunaway, executive vice-president of sales and marketing for Nintendo America. A Japanese trainer, Kaoru Matsui, was invited on board by developers to help them on the balance concepts of the exercises for the Wii Fit.

The board is fool proof. It is equipped with four sensors that would measure your weight about 60 times in a second. It also would detect how your weight is distributed on your feet. It would be able to detect the tiniest movement and translate this into an analysis of your posture and your balance. There is an exercise called the ski jump that would require you to position yourself correctly aligned with a dot on your screen as your Mii (the visual representation of me) would go down the slope. When you reach the bottom of the jump, you straighten your knees, get on your toes and hold that pose for your Mii to jump of the slope. When you make the jump, you will be seen waving to your adoring virtual fans. If you don’t, then you will find your Mii rolling along in an avalanche of snow and skis. And this is not a pretty sight. Fall of the tightrope exercise, and you will see your Mii fall off in a cloudy, seemingly endless pit. After around 40 exercises, you will see your score and a star-rating of yourself. You could go from one to four stars and from “unbalanced” to “yoga master”, “calorie incinerator” and “body builder”.

The Wii Fit will be able to help people get into shape with a combination of exercises and videogame addiction. A half hour in the gym can be really dull. But a videogame can give you vocal encouragement and extra points on the Wii bank for new exercises. Certainly, it’s something you won’t find in the gym.

There are studies that earlier games, like Dance Dance Revolution has actually helped people lose weight. It’s simply is because people want to play more. And can the Wii Fit garner as much interest? That would be very likely. It would definitely pique your competitive spirit and allow you to monitor your progress as you play against your friends or your family. And you will always have this way to achieve your weight-loss goals with the excellent tracking of the scale system.