Easy Wii Fit Routines for Fast Weight Loss
Easy Wii Fit Routines for Fast Weight LossEasy Wii Fit Routines for Fast Weight Loss
Yoga Wii Fit Routine
The world-famous fat-losing and mind-enhancing exercise is now made available by the ever famous Wii. As used by many, this electronic device has touched a lot of lives since it has brought a lot of exercises to individuals who are fond of exercising with the use of electronic devices. Here are some of the Yoga Positions you can do on your Wii Fit.
The Bridge
Relax on a mat making sure that both feet are beside each other and your back is flat on the ground. After which, raise your knees with your feet plainly flat on the floor. You may now start placing your hands on the side with your palms flat on the floor as your feet are. Raise your hips and do the bridge!
The Chair
With your feet apart, raise your hands towards the front of your body making sure that your shoulders are relaxed. Don’t forget to inhale as you raise them. Exhale as you bend your knees and move your upper body downwards as if you are about to sit. Make sure your posture remains perfect for this pose.
The Cobra
Lie on your belly this time. Slowly raise your head up high with your palms lying flatly on the floor. Keep raising your head this time with your body but making sure that the hips are still on the floor. Raise you head as high and as comfortably as you can.
The King of the Dance
While standing, lift one foot from the back and make it touch the buttocks. Make sure that your knees are touching each other and inhale while performing this pose. Raise your other hand forward while keeping your balance. You must do this while exhaling. Keep your eyes on an object so as you won’t lose balance.
Easy Wii Fit Routines for Fast Weight Loss
The Deep Breathing
This is the perfect time for you to regain your strength may it be from one yoga position to another or from a long day’s work. Meditate and close your eyes as you do each heavy breathing. Fill your abs with air and get your hands to feel them. Try holding your breathe after inhaling through the nose and exhale the air slowly through your mouth. This shall help you relax.
The Downward Facing Dog
Try and make a crawling position. Make sure that your arms are straight and your upper back relaxed. Prepare to straighten out your legs by exhaling and keeping your arms on the same position. Straighten your legs this time with both feet together. Get your neck muscles relaxed.
The Half Moon
All you have to do on this exercise is raise your hands up with your feet together and your body straight. Keep your hand together as well and bend from one side to another as much as you can, and slowly of course. Keep your abs relaxed as you inhale and exhale and you’ll surely feel the same abdominal pressure as what you did on the deep breathing.
The Palm Tree
Getting the same position from the half moon, keep your body straight with your arms up on your heads and your hands together. Move your hands towards the front of your body then move backwards and stretch as far as you can. Keep your shoulder blades together as if they are squeezed. This should help you tone your back muscles.
The Shoulder Stand
Your aim here is to support your back as you raise your legs up. While lying on your back, lift your legs up with your hips starting the upward movement. Get your arms supporting your hips and back for this one. Make sure your legs go up slowly and one at a time and your hips shall be aligned with the shoulders to get you a good balance.
The Crocodile Twist
While lying down and your arms straight, slowly bend your left knee and place it over the right leg. Push the knee downwards with the use of the right hand and get your head facing your left.
The Standing Knee
Slowly lift your leg towards yourself while standing. Bend your knee towards you as high as you can then get a hand to support your knee from falling down. Try to hold this position and make sure that your breathing is slow but constant.
The Sun Salutation
This routine is a little complex. As you inhale, stretch your hands up and lean backwards slowly. Then, exhale as you bend forward until your hands touch your toes. Hold this position for a moment then regain your air as you squat.
The Tree
While standing, raise your left foot until you touch your right knee. Then, keep your hands together as if you are praying. You may close your eyes and keep this position as long as you can.
The Triangle
From the standing position spread out your legs for about two shoulder lengths. With your body straight, try having your left hand touch the right foot. After which, try to switch to the other foot until you cannot twist your body anymore. This is a signal for you to raise your other arm up and keep an eye on the hand that rises up.
The Warrior Pose
Spread your legs out while standing, one on front and the other at your back. Estimate that they should be a shoulder length and a half apart. Bend the front but make sure the knee is not going beyond your toe. Your front leg and the back should be forming a 90-degree angle. Raise both of your arms at shoulder level and concentrate.
The yoga poses are now made available for you to follow on your Wii Fit. Try and discover the benefits you can get from these.
